Description
Peanuts are rich in energy and contain health-benefiting nutrients, minerals, antioxidants, and vitamins, that are essential for optimum health. They comprise sufficient levels of oleic acid. Research studies suggest that this diet is rich in monounsaturated fatty acids that help prevent coronary artery disease and reduce the risk of stroke by promoting a healthy serum lipid profile. Peanuts are a good source of dietary protein, providing fine-quality amino acids that are essential for growth and development.
